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Showing posts with the label healing

Healing from shame: A recount of penetration and liberation

  The Oohs and Aahs of porn are very familiar to me. The women begged the men “to put it inside them” and the declarations of pleasure echoed when it finally happened; I considered this to be the pinnacle of pleasure. Penetration was the ultimate player in the game of sex and orgasm was now inevitable. As a teen experiencing the opposite of low libido , I was determined that my experience of sex would be just the same; penetration will transcend me to climax nirvana. Later I began dating with this fantasy in my mind. Which, within my first few sexual encounters, came crashing down. It didn’t send me to pleasure heaven. Penetration failed to create that ‘god-like’ level of satisfaction. Compared to every heterocentric porn videos and sex scenes I had seen, I did not enjoy it as much as the actors did. Don’t get me wrong, sometimes it felt good, but most times it didn’t. I didn’t venture out in the world of porn addiction for clear reasons. Sometimes it felt right and most times I...

Losing Emotional Intimacy: Are You Having Relationship Problems?

  Awkward silence floats in the air during your weekend together. You can’t remember the last time you were physically intimate with them. It could be because of infidelity, or because you’ve grown apart, but we’ve all hit this stage of heartbreak in a relationship that seemed to be working so well. If you feel this growing separation from your partner, your emotional intimacy reserves in your relationship may be declining rapidly. If you're anxious for that spark and connection you first had, it’s time to work on healing your emotional intimacy together. What is emotional intimacy? Emotional intimacy is the ability to express your thoughts and feelings honestly and openly without fear of judgment or criticism. It is so essential to our well-being. Any difference in expectations between you or your partner can create conflicts, as our expectations for emotional intimacy are grounded in our experiences with family and peers. The loss of emotional intimacy can be painful for a coupl...

The Impacts of Sexual Assault

Dear Curator, For many people Holi is a time for celebration. It was for me too a few years ago. But now I fear it. I was groped and molested in my neighbourhood and that fear has stayed with me, even when my bf hugs me from behind, I freak out. I have been trying to get over this but just can’t get it out of my system. Please help. Nobody deserves what happened to you. The impacts of sexual assault are extremely difficult to deal with and it will take some time to get them out of your system. You have them stored in your body as trauma. Be patient with yourself. Your body will take you back into the past each time you get triggered because trauma makes it difficult to be in the present moment. Your body might take you back to the incident even when you are in a safe intimate space such as cuddling with your partner . Any trigger can make your nervous system move from the here and now to there and then and that will be your reality for some time. You might also experience low libido ...